Yesterday, I was challenged to to prepare the following recipe from Weight Watchers. At first glance, it looked fine.
Shrimp with Zucchini and Tomatoes
1 Tbsp extra-virgin olive oil
1 medium zucchini, cut into 1/4-inch slices
1 pound large shrimp, peeled and deveined
1 cup of grape tomatoes, cut in half
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 tsp minced garlic
1/4 cup water
Heat 2 teaspoons of oil in a large nonstick skillet over medium-high heat.
Add zucchini in a single layer; increase heat to high and cook until bottoms are golden, about 2 minutes. Flip zucchini and cook until golden on the other side, about 2 minutes or more. Remove zucchini to plate with a slotted spoon. Heat remaining oil in the same skillet. Add shrimp; sauté 1 to 2 minutes. Add tomatoes, oregano, salt and pepper; sauté until shrimp are almost cooked through, about 1 minute. Stir in garlic and water; sauté, stirring to loosen bits from the bottom of the land, until shrimp are cooked through and tomatoes are softened, about 1 to 2 minutes more. Return zucchini to skillet; toss and serve.
However, when I brought the ingredients home and re-read the recipe I couldn’t resist making some changes for the following reasons., which would unfortunately slightly increase the number of Weight Watcher points.
First off, I don’t like to sauté in nonstick pans. I have two, but use them exclusively for eggs and omelets. I opted to use stainless steel, which necessitated using an extra tablespoon of olive oil.
Second, I thought that sautéing the tomatoes for 1 minute really wouldn’t extract their flavor or change their texture.
Finally, I thought combining water and raw garlic to “deglaze” the pan wasn’t going to add much flavor.
So, keeping most of the ingredients except for substituting wine for the water as well as adding an additional tablespoon of olive oil for sautéing and a quarter cup of chopped parsley for garnishing, I prepared the recipe with a few changes to the instructions.
I added all the olive oil (2 Tablespoons) up front and sautéed the zucchini along with the garlic for about 3 minutes; I kept my eye on the garlic making sure it remained light gold and not brown. As a a result, the zucchini were only lightly colored but nonetheless perfectly cooked.
I transferred the zucchini, garlic, and oil to a bowl, making sure there was no garlic left in the pan. I then carefully poured off most of the oil from the bowl, without any of the garlic, back into the sauté pan. I then seasoned the grape tomatoes with the salt and oregano and sautéed them until they started to break down and create a sauce.
At this point, I added the shrimp and cooked on one side until they turned pink, about 2 minutes. I then turned the shrimp and cooked for about 1 more minute. Then I added the wine and returned the zucchini, garlic, and any remaining oil in the bowl to the pan. I cooked everything for about about 2 more minutes. I then plated onto heated plates, sprinkling the shrimp with some chopped parsley and served with couscous.
I know the final dish had a few more Weight Watcher points than the original, but I think the extra flavor and texture of my version may have been worth them. However, if you are following their program religiously, I think you’ll be more than happy with the original recipe at the beginning of this post.
Wine Pairing: Dry Rose